These affirmations to boost self esteem and self-love are designed to allow you to connect to the authentic you and increase the love and self-worth for the. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. It's time from some self-love. New episodes on Sundays. Thanks to Betterhelp for sponsoring this video. A 10 minute guided meditation for healing, letting go, and inner peace. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Learn to set boundaries, stop people pleasing, and have healthier relationships with others and yourself 💞This video was so fun to make. Make it your masterpiece. Use this meditation to cultivate gratitude, positive energy, and peace. 10 Minute Guided Meditation for Positive Energy, Peace & Light. Vision Board Pictures. Check out our podcast conversation about sound healing & spirituality here. Categories Health & Wellness, Meditations Tags lavendaire, meditation, morning routine, 5 minute meditation, daily affirmations,. I hope you take some time this week to reset and start the new year with a clean slate. 1. . Make it your masterpiece. Relax and release tension from your body + mind as you observe your physical sensa. Touch device users, explore by touch or. What to do when you feel like doing nothing, when you’re unmotivated, burnt out, tired & unproductive. Download more mindfulness worksheets, guided meditation scripts, e-books and more at: Mindfuln essEx e rcises. The Joy Journal is a guided journal to help you cultivate joy and gratitude in your daily life. 10 Min Guided Meditation for Positivity, Gratitude & Joy | Raise Your Vibration. Latest was Self coaching and reflection with Nate Sleger - Part 2/2. Guided Meditation for Anxiety & Stress. You’ll soon receive an email with a link to download your Guided Meditation for Anxiety & Stress. . 00:14:30 - In this episode, we present an empowering 15-minute guided meditation for courage & confidence to go after your dreams. Allow this Original 10 minute guided meditation (recorded by us) fill you with feelings of gratitude. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. A guided sleep meditation to unlock your full potential before sleep. Written and Narrated by John Davisi. This healing meditation will help you cultivate gratitude, self forgiveness, and perspective for your journey. Hosted by YouTuber & entrepreneur Aileen Xu, this podcast shares weekly inspiration on how to create your dream life. This meditation includes deep breathing, a heart meditation, visualization, positive affirmations Great for beginners and all lev. . Here you'll find content on: self development, self love. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Feel empowered with this 15 minute guided meditation for courage & confidence to go after your dreams. This meditation can be used by anyone looking to keep mindful,. November 4, 2022 by Olivia. Healthy Snacks. In this episode we’re talking with content creator, Ivan Lam, on gender identity, self-confidence, and becoming yourself. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Aileen Xu. It's time from some self-love. Listen to these self-love affirmations for 21 days as a way to reprogram your mind while you sleep. Health & Fitness. Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. Read moreLavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. A 10 minute guided meditation for positive energy, peace, and light, including full body relaxation, visualization and positive affirmations. October 4, 2023. . Make it your masterpiece. Are you enjoying our guided. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. “In the Zen tradition, this. The Lavendaire Lifestyle Podcast (YouTube) Watch more. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. This will, in. Michelle Maldonado, coauthor of A Bridge To Better: An Open Letter to Humanity and Resource Guide, leads this meditation focused on engaging with the world from a place of strength, groundedness, and calm. . Your mi. Hosted by YouTuber & entrepreneur Aileen Xu, this podcast shares weekly inspiration on how to create your dream life. Aug 29, 2022 - Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. . Guided Meditation for Anxiety & Stress 😌. This meditation is suitable for beginners and all levels, and you can download the audio or join the 10 Day Meditation Challenge for more resources. April 11, 2022. Touch device users, explore by touch. The holidays are here which means many of us have some extra space in our days, so I'm sharing a guided meditation. 21M subscribers. How to level up your self care routine & get ready for a new year glow up! Thanks to iHerb for sponsoring this video. How to Meditate (w/ Mudras) - Lavendaire. This 5 minute meditation will help you cultivat. April 11, 2022 by Olivia. This means having forgiveness for yourself - and taking care of yourself first. 10 Minute Guided Meditation for Positive Energy, Peace & Light. Reconnect. New episodes on Sun…13-Minute Meditation for Turning Awareness into Action. ☀️ Download the audio to this guided morning meditation ☀️. Guided Meditation for Courage & Confidence. Here you'll find content on: self development, self love. Download the audio to this guided meditation. Hi loves! I'm excited to share with you this 15-minute guided meditation to help you release tension from your mind and body. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Jul 28, 2023 - inspiration for mindful living: meditation advice, how to be more happy, cultivating gratitude & other mindful habits. Hi, I'm Aileen! Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. October 4, 2023. "Life is an art. Download the audio to this self love. Share on Email. Great for beginners and all levels. A 15-Minute Meditation For COVID-19 Anxiety. Written and Narrated by John Davisi. This 5 minute guided meditation will leave you feeling calm & relaxed as you clear your mind. The following lists a variety of free online guided meditations to try wherever you are as you continue or start your meditation practice. In just five minutes, you can put yourself i. Step into your personal power through an evening of guided meditation, guided journaling, intention setting and group manifestation. . This healing meditation will help you cultivate gratitude, self forgiveness, and perspective for your journey. Enjoy this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. The holidays are here which means many of us have some extra space in our days, so I'm sharing a guided meditation for positive energy and relaxation. Make it your masterpiece. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. 245 episodes. Use this as a da. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. In this episode, we present a powerful 10-minute guided meditation for positive energy, peace, and light. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. If you feel stress, anxiety or maybe just want to find some inner peace then this 17 Minute guided meditation will help you instantly relax into a blissful s. Besides her YouTube channel, Aileen runs The Lavendaire Lifestyle Podcast, where she discusses personal growth and lifestyle design. Our first ever vocal guided meditation track! Using binaural beats and isochronic tones that range from 3. Download… 174 – Guided Meditation for Self Love - The Lavendaire Lifestyle (پادکست) | Listen NotesFeeling lost or wondering "what should I do with my life?" Here are 7 exercises to help you figure out what to do with your life! Thanks Skillshare for partn. . com 3 of 6 Visualizing Your Peaceful and Beautiful Place or golden leaves fall around you as you sit under the shade and watch the golden orange sun pass over the horizon into twilight. Listen to these affirmations daily for 21 days to reprogram your mind for positive thinking—li. Best Meditation Centers in Long Beach, CA - Long Beach Meditation, Yogalution Movement & Wellness, Atlantic Meditation, Peaceful Waves Healing Center, Blossoming Lotus, Body & Brain Yoga Tai Chi - Cerritos, Intuitive Healing Journey, Lauren Ikeda, Buddhaland On Earth, Vairocana Zen MonasteryThis meditation and others are available on Spotify: available on iTunes: wherever else you get your. Shop; About; Dream Life Club; Podcast; ResourcesGuided Meditation for Depression and Anxiety - 20 minutes of powerful mindfulness meditation & guided imagery for when you're feeling depressed or anxious. TEDx is an international community that organizes TED-style events anywhere and everywhere -- celebrating locally-driven ideas and elevating them to a global. Jo. Use headphones for a better experience. This meditation starts with 15 minutes guided breathing and relaxation, then the rest of the meditation is unguided to help you easily settle into a state of. Thanks Skillshare f. The Lavendaire Shop. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. Healing Meditation. Then relax and listen as Tania Joy Antonio, author o. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Go to or text 'dylanisintrouble' to 500 500 to get your free 30 day trial!Twitter: more mindfulness worksheets, guided meditation scripts, e-books and more at: Mindfuln essEx e rcises. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. In this episode we’re talking with content creator, Ivan Lam, on gender identity, self-confidence, and becoming yourself. This is a good meditation for beginners and all levels. Enjoy!Spoken. Explore. Which ones will you try? Read moreIn this episode, we present powerful guided affirmations for self-love, self-esteem, and confidence. It helps more than you know <3 The post 168: Guided Meditation for Positive Energy appeared first on Lavendaire. The Dream Life Club is your all-in-one membership program for personal growth, wellbeing, and community. In this episode, we present an empowering 10-minute guided meditation for positivity,. Start with episode 181, in which she chats with Jasmine Lipska about pleasing. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Close your eyes and release all the negative thoughts that you have been holding on to. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Here you'll find content on: self development, self love. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. JOIN DREAM LIFE CLUB | $33/mo. Here you'll find content on: self development, self love. Ivan Lam is an LA-based Content Creator with a focus on self care, gender identity, and beauty. Listen to these affirmat. Listen to these self love affirmations for 21 days—reprogram your mind while you sleep, or use as daily morning affirmations. 🌤 Download the audio for this guided meditation → this 10 minute meditation for positivity, gratitude & joy to he. Listen On: Follow along a calming guided meditation. . Health & Fitness · 2021Free Meditation Video Maker Online with Relaxing Templates. Meditation Mantra. Life is an art. ) On November 22, GreenHouse held their 30th annual Social Impact Showcase at United College, celebrating the next generation of innovators. April 11, 2022. In this episode, Aileen talks about her own journey to release her album ‘Honestly,' and how that journey led to the birth of Lavendaire. InFi • Tibetan Meditation, Relaxation and Healing In Deep Calm Mind And Deep Relaxation • Official Soundtrack by Hume (1 Hour Music Edition) Hume Relaxations. . Introducing the Dream Life Club. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. – Listen to 174: Guided Meditation for Self Love by The Lavendaire Lifestyle instantly on your tablet, phone or browser - no downloads needed. The organization mission is to inspire women to achieve a life full of health and love. Guided Meditation - 14 Minute Beginners Guided Meditation#melissawoodhealth #guidedmeditation #meditation* LIKE, COMMENT, AND SUBSCRIBE *-----. – Listen to Sound Healing Guided Meditation ft. Download our App for free:Apple iOS: Play (Android):. Do this everyday for 21 days to reprogram your mind for positive thinking, and invite positive energy &. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Listen to this self-love meditation daily to build self-confidence, self-worth and self-esteem. A 10 minute guided meditation for healing, letting go, and inner peace. Listen to these self love affirmations for 21 days—reprogram your mind wh. Unsubscribe at any time. Enjoy this 15 minute guided meditation to help relieve stress and anxiety. November 4, 2022 by Olivia. Watch more from Headspace:. 250 episodes. If you would like to get a free guide meditation for relaxation and stress relief then go to access to over 60 exclusive guid. 5 Minute Guided Morning Meditation for Positive Energy ☀️. Wherever this special, peaceful place is for you,Key Specs. . Besides her YouTube channel, Aileen runs The Lavendaire Lifestyle Podcast, where she discusses personal growth and lifestyle design. It includes gentle neck stretches, full-body. The Lavendaire Lifestyle is a podcast about personal growth & lifestyle design. Healthy Recipes. Our mission is to make the world healthier and happier through the super power of calm. 52:00. Read morePowerful Guided Meditation for Healing & Letting Go. A 10 minute meditation for positivity, gratitude & joy to help raise your vibration. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Guided Sleep Meditation. 😌. . Close your eyes and release all the negative thoughts that you have been holding on to. October 4, 2023. Categories Health & Wellness, Meditations Tags lavendaire, meditation, morning routine, 5 minute meditation, daily affirmations, daily meditation, guided meditation, meditation for beginners, morning meditation, positive affirmations, positive energy Leave a comment Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Guided Savasana a deeply relaxing guided deep relaxation for yoga practice or on its ownJoin me for this full guided yoga closing savasana to use at the en. A 10 minute guided meditation for healing, letting go, and inner peace. Great for beginners and all levels. Sending love. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Here you'll find content on: self development, self love. Here you'll find content on: self development, self love, habits, healing, mindset, purpose, guided meditations, positive affirmations, and more. Guided Meditation for Positive Energy. Download the audio to this self love. Pinterest. Powerful positive affirmations for self love, gratitude, confidence & joy. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Good morning! Start your day with this 5 minute meditation for positive energy, refreshing your energy with visualization and positive affirmations. 00:12:02 - Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. You are warmly invited to li. Hi loves, good morning! I'm excited to share with you this 5-minute guided meditation that will refresh your energy with visualizations, positive affirmations, and help you cultivate gratitude, positivity and motivation for your day. I'm excited to share with you this 5-minute guided meditation that will refresh your energy with visualizations, positive affirmations, and help you cultivate gratitude, positivity and motivation for your day. New episodes on Sundays. Here you'll find content on: self development, self love. June 3, 2023 by Olivia by Olivia8 Holistic Wellness Habits to Try | Holistic Health & Self Care Ideas. March 29, 2022 March 27, 2022 by March 27, 2022 byhealing inner child Healing & Shadow Work | Tips & Advice to Heal Your Inner ChildIn this episode, we present a guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra. Ivan Lam is an LA-based Content Creator with a focus on self care, gender identity, and beauty. A guided meditation: LET GO of anxiety, fear, and worries, and open up to Harmony, Inner Peace, and Healing. It's Time to Start Living in the Moment. Calm your mind, fall asleep fast, and sleep better with this meditation that's great for beginners and all levels. . Use these morning affirmations to raise your vibration & manifest more abundance i. The meditation is 20 minutes, but you can listen for as long as you feel called to. Skip to content. Check out our podcast conversation about sound healing & spirituality here. Together, mindfulness meditation allows us to mentally train our brains to become aware of ourselves in order to promote relaxation. New episodes on Sunda…10 Minute Guided Meditation for Positive Energy, Peace & Light. Thanks to AMD for sponsoring this video! To learn more about this and other AMD Ryzen™ powered laptops, visit #AMD #Ryzen. Guided Savasana a deeply relaxing guided deep relaxation for yoga practice or on its ownJoin me for this full guided yoga closing savasana to use at the en. Listen to this daily to manifest more abundance and opportunity in your life. 💝 We just launched our new 2022 Artist of Life Workbook on the shop! shop. Powerful Guided Meditation for Healing & Letting Go. Here you'll find content on: self development, self love, habits, healing, mindset, purpose, guided meditations, positive affirmations, and more. Show notes available at lavendaire. Our Lavendaire Community Discord is our general community space to talk about life, hobbies, and all things self growth & lifestyle. A guided meditation to recognize our mental chatter & practice letting it go from Cal Poly Counseling Services RIO Week 2. Powerful positive affirmations for self love, self esteem, confidence & self worth. Guided Meditation for Sleep & Deep Relaxation 🌙. . In this episode, we present a powerful 10-minute guided meditation for healing, letting go, and inner peace. Embrace the discomfort as a catalyst for transformation and growth. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. . Immerse yourself in its gentle embra. Get the Lavendaire Starter Kit. . This is a 30 minute meditation focussing on emptiness and stillness and is great for calming and quieting mind chatter. Leeor is on the crystal singing bowls, while I will be lightly guiding the meditation. Calm your mind, fall asleep fast, and sleep better with this meditation that's great for beginners and all levels. . Hi loves! This week's podcast episode is a break from our regular interview schedule. This healing meditation will help you cultivate gratitude, self forgiveness, and perspective for your journey. This 5 minute guided meditation will leave you feeling calm & relaxed as you clear your mind. 6M views 2 years ago. Daily Calm: 10-Minute Mindfulness Meditation; Headspace: 1-Minute Guided Meditation; Goodful: 5-Minute Meditation; Lavendaire: 20-Minute Meditation; Living Better: 15-Minute Body Scan A 20-minute guided meditation to nurture your body, mind, and soul. Use this as a da. 5Hz to 7. Jason's Biggest Sale Starts Now -. com. Did you know letting go of meditation is an. . Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. 00:13:00 - Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. If you would like to get a free guide meditation for relaxation and stress relief then go to access to over 60 exclusive guid. Powerful Guided Meditation for Healing & Letting Go. New episodes on Sundays. April 11, 2022. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. Here you'll find content on: self development, self love. For those who are. New episodes on Sundays. Listen to this daily to manifest more abundance and opportunity in your life. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Share. Download the audio to this guided meditation. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE. In this episode, we. 10 Min Guided Meditation for Positivity, Gratitude & Joy | Raise Your Vibration. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. There are lots of benefits to meditation, such as decreasing anxiety,. If you feel stress, anxiety or maybe just want to find some inner peace then this 17 Minute guided meditation will help you instantly relax into a blissful s. GreenHouse is a social impact incubator for students and community members who want to create environmental or social change, with their early-stage business venture ideas. 😌. Notable Features: Calm background waves, individual exercises. Unlock your potential through this evening of guided meditation, guided journaling, intention setting and group manifestation. Health & Fitness · 2021Learn to forgive, take back control over your life and write a new ending for yourself. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Listen to this episode from The Lavendaire Lifestyle on Spotify. Enjoy this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. June 3, 2023 by byPowerful Guided Meditation for Healing & Letting Go. Enjoy these positive affirmations for money, wealth, abundance and prosperity. . 🌙 Download the free audio for this guided sleep meditation → 20 minute guided meditation & talk down (female voice). For more peaceful guided mediation sessions for beginners, try guided meditation for self-love or guided sleep meditation. This healing. Guided Meditation for Anxiety & Stress 😌. Great for beginners and all levels. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. 10 Minute Guided Meditation for Positive Energy, Peace & Light Enjoy this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Pro Tips: Use Podcast API to fetch JSON or Batch export to CSV files . This meditation includes gentle neck stretches, full body relaxation, positive affirmations and visualization. Use this meditation for your daily practice or whenever you need guidance towards relaxation, positivity, and inner healing. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. See more ideas about health remedies, herbalism, natural remedies. Watch. Life is an art. Life Vision Board. . 🌙 Download the free audio for this. The practice of. January 17, 2021 by Aileen. . Use my code LAVENDAIRE for 25% off on orders $100+ on iHerb! →. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. At Lavendaire, we create empowering content & resources to help you create your dream life. . 937K views 8 months ago. Calculated from 1st and 3rd party data. guided meditation Archives - Lavendaire guided meditation 10 Min Guided Meditation for Positivity, Gratitude & Joy | Raise Your Vibration October 4, 2023 by Olivia. Here you'll find content on: self development, self love. Sound Bath Guided Meditation | Sound Healing & Deep Relaxation (20 Min) September 8, 2022 August 25, 2022 August 25, 2022242: Becoming the Person You Want to Be. Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. Here you'll find content on: self development, self love. . This healing meditation will help you cultivate. Hi loves! I'm excited to share with you this 15-minute guided meditation to help you release tension from your mind and body. Sound Healing Guided Meditation by Leeor Alexandra. A 20 minute guided meditation and talk down (female voice) for sleep and deep relaxation, with breathing exercises and gentle stretching to release tension and stress from your body and mind. New episodes on Sundays. Pare de sofrer e EMAGREÇA feliz: 40 Receitas Low Carb + Acelerar o metabolismo (link no perfil)6/mar/2022 - Explore a pasta "Meditation" de Sheila Santos no Pinterest. Powerful positive affirmations for the new year, and new beginnings—inviting new energy, abundance and opportunities into your life. DOWNLOAD THE FREE AUDIO. This 5 min meditation will help you cultivate gratitude, positivity and motivation for your day. Meditation Corner. . Use this meditation for your daily practice or whenever you need guidance towards gratitude, positive energy, and peace. Calm your mind, fall asleep fast, and sleep better with this meditation that's great for beginners and all levels. Here you'll find content on: self development, self love. Share. Use this meditation for your daily practice or. Life is an art. Enjoy a 20 minute guided meditation by Lavendaire, a popular YouTube creator and podcaster, to boost your positive energy, relax your mind and body, and cultivate peace of mind. Read moreSpiritual guide Leeor Alexandra returns to the show to share her wisdom on using sound for healing, self care, and awakening to a life of meaning. Use this as a daily morning meditation, or an evening meditation to cleanse your energy before sleep. 10 Minute Guided Meditation for Positive Energy, Peace & Light. Touch device users, explore by touch or with swipe gestures. Daily Meditation Quotes. Share. . . The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. This calming meditation from Kristin Lothman, a mind-body counselor at the Mayo Clinic, was made with pandemic-specific anxiety in mind. The more we relax, the more we return to our true selves. Shop. Download the. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. June 18, 2021 by Olivia. The more we relax, the more we return to our true selves. Here you'll find content on: self development, self love. Life is an art. A 10 minute guided meditation for healing, letting go, and inner peace. 2M views • 2 years ago 20:03 Guided Meditation for Positive Energy, Relaxation, Peace 🌤. Hi loves! I'm excited to share with you this 20-minute guided meditation to nurture your body, mind, and soul. In this episode, we present a powerful 10-minute guided meditation for healing, letting go, and inner peace. January 3, 2022 January 3, 2022 by January 3, 2022 byUnwind and embrace tranquility with our evening meditation, carefully crafted to accompany you at the close of each day.